You know who knows how to really relax? A kitty! They can completely relax every muscle in their body and go to sleep at the drop of a hat. We could all take a page from the lifestyle of the average house cat!
How do you do it? By managing your stress.
Here is the formula to relax and de-stress--if you're stressing, ask yourself if you can do something about it. If you can't, stop worrying, it won't do you any good and will only do you harm! If the answer is yes, you can do something about it, ask yourself if you can do something about it right now. If the answer is no, then don't worry about it! Wait until you can do something about it to worry! If the answer is yes, do something about it, and then you have no reason to worry.
Now, this is easier said than done, but by consciously working on letting the things go that you can't change, you can start to change your mind and decrease your overall stress levels, which is good for your health both mentally and physically.
So start working on breaking the habit of stressing, and you too can relax more fully can completely!